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INDIVIDUAL HOLISTIC HEALTH COACHING

Take the first step to a healthier and better you. 

Q: What does a holistic health coach session include?

 

A: Initial overall assessment of all wellbeing factors, review of behavioural habits, emotional triggers and setting results-focused goals to achieve long-term sustainable healthy habits.

CORPORATE WELLNESS WORKSHOPS

Free initial wellbeing strategy meeting with Emma Links
Tailored strategy for corporate wellness programs

Q: What does a corporate wellness workshop involve?

 

A: Corporate wellness workshop includes an interactive group dive and presentation to board/executives on Corporate Wellbeing strategies.

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Options Include:

  • Facilitation of 1-hour lunch sessions

  • 1/2 day or 1-day workshops 

  • Individual one on one Health Coaching sessions

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